The best yoga asanas

Setu Bandha Sarvangasana

Setu Bandha Sarvangasana stretches the chest, neck, spine, and hips. This asana strengthens the back, buttocks, and hamstrings which in turn helps in improves circulation of blood.

Triangle Pose

This trikonasana exercise stretches and strengthens the muscles along with improving the functions of our body. It helps in reducing blood pressure, stress and anxiety and also improves the functions of the blood through the entire body.

Paschimottanasana (Seated Forward Bend)

This is one of the basic poses of Hatha Yoga, and it stimulates the center of your solar plexus. Along with acting as a tummy toning pose, the forward bend also offers an admirable level of stretch to the hamstrings, thighs, as well as hips.

The best yoga asanas for beginners

Trikonasana (Triangle Pose)

It stretches the legs and torso, mobilizes the hips and promotes deep breathing, leaving one with enlivening effects.

Child pose (Shishuasana)

Allays constipation and soothes the nervous system.

Warrior II

This pose is great for building focus and stamina. As you position yourself into Warrior II, you will feel a nice stretch in your hips, legs and ankles.

The best yoga doing tips

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Begin in a child’s pose and move through grounded poses before standing up for strong, rooted shapes. Explore movement, fluidity, and variations of familiar poses.

Wade Gray an experienced yoga tutor