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man doing yoga session

All you need to know about Shirshasana and Kapalbhati Pranayama

Yoga in the morning can do wonders for your health. After waking up, one can do Yoga. You don't need a gap between sleep and yoga. Start gently. Yoga can be done empty stomach as well.

person doing meditation outdoors

The best yoga asanas
to do in the morning

You probably feel stiff in the morning, which is totally normal after several hours of sleeping, so it's best to focus on stretches that will gently wake up the body.

black Buddha figurine on green leaf

Top 5 yoga asanas that will help you
start your day from the smile

Mind, body, heart and soul – the key to becoming a healthy and happy human being lies in maintaining the wellbeing of these four components, no matter what your age.